🐇 Health Effects Of Energy Drinks

Bottom Line A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in In several studies, energy drinks have been found to improve physical endurance, but there’s less evidence of any effect The amounts of caffeine in energy drinks vary Energy Drinks’ Potential Effects on the Heart. In a preliminary study, researchers looked at blood pressure, heart rate and other factors between people who consume energy drinks and those who In recent years, the consumption of energy drinks by young adults and athletes has risen significantly, but concerns have been raised about the potential health risks associated with excessive consumption. These concerns include cardiovascular problems, nervous system disorders, and the potential for addiction. This review aims to examine the reported effects of acute or chronic abuse of It is estimated that energy drink consumption among the adolescent and middle-aged population between 2001-2008 ranged from 24-56%. 3 A survey of energy drinks consumption among students-athletes in Ghana revealed that 62.2% consumed at least one can of energy drink in a week of which 53.6% did so to replenish lost energy after training and Breda, J. et al. (2014) Energy drink consumption in Europe: a review of the risks, adverse health effects, and policy options to respond. Frontiers in Public Health.DOI: 10.3389/fpubh.2014.00134 The research investigated links between the chronic consumption of energy drinks and a range of adverse health outcomes in mouse models. The first study, published in Frontiers in Nutrition, found excessive use caused damage to blood vessels in the brain. Young adults and adolescents are particularly attracted to energy drinks because of effective product marketing, peer influence and a lack of knowledge of the potential harmful effects. 3, 4, 5 The high sugar content in caffeinated energy drinks is similar to other soft drinks and is known to contribute to obesity. 6. 6. Health care providers report that they have seen the following effects from the consumption of energy drinks: dehydration, accelerated heart rates, anxiety, seizures, acute mania, and strokes. This article is a comprehensive literature review on the health effects of energy drinks. The negative health effects associated with energy drinks (ED) are compounded by a lack of regulatory oversight and aggressive marketing by the industry toward adolescents. Moreover, the rising trend of mixing ED with alcohol presents a new challenge that researchers and public health practitioners must address further. Purpose of Review Energy drinks and energy shots are functional supplements with higher caffeine content marketed toward adolescents and young adults with the intention of boosting energy. Parallel to its rising popularity, there are safety concerns with the consumption of these beverages. Herein, we reviewed the impact these supplements produce on health and well-being. Recent Findings Most Energy Drinks and Performance. The caffeine contained in energy drinks has ergogenic potential, with doses of pure caffeine of 3-6 mg per kilogram of body weight associated with an increase in power and aerobic activity (e.g., split times) by approximately 4%. 14 However, the evidence for energy drinks as "performance-enhancing" is mixed. Energy drinks contain high levels of caffeine and sugar (in non-diet varieties), which can lead to health problems including: Feeling sick- being sick, stomach aches and diarrhoea. Anxiety- panic attacks, feeling your heart pounding or having an irregular heartbeat. Headaches and lack of concentration. TbITXl.

health effects of energy drinks